Tuesday


Published September 25, 2017


Conditioning

”cresendo”

AMRAP 4

10 burpees

10 power cleans (135/95)

Rest 2 min

AMRAP 4

10 burpees

8 power clean (155/105)

rest 2 min

AMRAP 4

10 T2B

6 squat cleans (185/135)

rest 2 min

AMRAP 4

10 T2B

4 squat cleans (205/155)

 

accessory: 

1. Pull-ups 4 x 6-8 (weighted if possible)

2. Crossover Symmetry

 

 


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