Monday


Published September 24, 2017


strength

Snatch grip push press 4x6

conditioning

”hells bells”

12 min amrap

8 alternating DB snatch (50/35)

16 goblet squat (50/35)

32 KB swing (50/35)

 

Midline

banded anti rotational lateral hold :30 e side

GHD sit ups 12-15


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