WEDNESDAY


Published September 12, 2017


Conditioning

20 min amrap

"Wunderba"

40 DU

20 box jump (24/20)

20 KB swings (70/53)

 

Accessory:

1.  Banded one arm kneeling row 15-20

2. Banded lat pull down 15-20

3. IYTW

3RNFT

 

 


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