TUESDAY


Published September 11, 2017


Strength

5x3 snatch deadlift (re-set after each set)

Conditioning

"Mayhem"

5 Rounds

6 Power Snatches (155/105)
200m run
6 OH Squats (155/105)
200m run

 

Accessory: 

1. weighted Chinese hip lifts 3 x 12

2. Single leg KB step up 3 x 8/leg

3 lateral lunge holding KB 3 x 10/leg

 

 


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