FRIDAY


Published August 10, 2017


STRENGTH

4 x 6-8 Push Press

 

Conditioning:

CRAZY EIGHTS

8 C2B

8 Front squat (185/135)

8  burpee over bar

8 Min Amrap

 

Accessory

Lateral goblet lunge 4 x 8

Bend over KB/DB row 4 x 8


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