BRING A FRIEND FOR FREE ALL DAY


Published August 9, 2017


CONDITIONING

Teams of 2

5 min amrap

A. 12 Cal assault bike

B. 45/25 OH plate hold

1 min rest

5 min amrap

A. 75' lunge

B. 45/25 OH Plate hold

1 min rest

5 min amrap

A. 75' bear crawl

B. 45/25 OH Plate Hold

rest 1 min

5 min amrap

A. 100 M run

B. 45/25 min plate hold


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