WEDNESDAY


Published August 8, 2017


 

Strength:

Deadlift 5 x 5

 

Conditioning

FRAN VS DT

21 Deadlift (155/105)

15 Hang power cleans (155/105)

9 S2O (155/105)

10 Min AMRAP

 

MIDLINE:

10 MB situps

10 ROMANIAN TWIST

1 Min Plank

4RNFT


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