MONDAY


Published August 6, 2017


Conditioning

"Filthy-ish"

AMRAP 25

50 box jump (24/20)

50 T2B

50 DU

50 Wall Ball (20/14)

50 push press (75/55)

50 pull-ups

 

Midline:

1. Valslide knee tucks 20

2. Valslide slide outs 10

3RFT


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