SUNDAY


Published August 4, 2017


ENDURANCE

"Ben Hur"

Team of 3 6k row

rest 3 minutes

800 M MB run all together

right into 150 wall ball split by 3

2RFT

 

9:30-10:30

"Mr Clean"

600 m run

75 Wall Ball

50 DB squat clean (50/35)


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