FRIDAY


Published August 3, 2017


BENCHMARK and LEADERBOARD TESTING

Conditioning

"Helen"

400 m run

12 pull ups

21 KB swings (53/35) 

3RFT


Accessory:  Back squat 5 x 8

 Midline:

1. X Carry (kb) 50'

2. suitcase carry 50'

3. Stone to Shoulder x 10

3RNFT

 

 


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