WEDNESDAY


Published August 1, 2017


Strength:

10 Min EMOM

odd 5-10 strict pull ups

even :45 handstand hold

 

Conditioning

"Speed Racer"

every 3 min for 18 min

10 Hang Clean (115/75)

10 Thruster (115/75)

10 burpee over bar

*rest if you for the remainder of the 3 min if you finish before the end.  If you are having trouble making the 3 min mark scale numbers and weight appropriately

 

Midline:

4RNFT

:30 supinated GHD

:30 Pronated GHD


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