AUGUST 1st


Published July 31, 2017


STRENGTH:

RDL 5 x 4

Step up 5 x 6

Conditioning

"Fran's dirty little sister"

21-15-9

Power Snatch (95/65)

T2B

Wall Ball (20/14)

 

Accessory

3 position snatch 4 x 5 (high hang+hang+ground)

Midline:

1. MB sit ups 20

2. Saw planks 10

3RNFT


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