MONDAY


Published July 30, 2017


Strength: 

Push Press 5 x 5

 

Conditioning

"Jack"

20 Min amrap

10 push press (115/75)

10 KB swing (70/53)

10 box jump (24/20

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

 

Accessory:

Crossover Symmetry 

Midline:

10 strict T2B or strict K2E

50' Valsilde walking plank

15 GHD back ext

3RNFT

 


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