FRIDAY


Published July 27, 2017


Strength

Front Squat 4 x 8

Conditioning:

"Blazin"

10 Squat Clean (155/105)

15 T2B

20 Box jumps

3RFT

 Accessory

Banded lat pull down 15-20

banded tricep extension 15-20

X hold KB carry 100'

3RNFT


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