THURSDAY


Published July 26, 2017


Conditioning

"Hammie Sammie"

10 min AMRAP

2,4,6,8,10..........

OH walking lunges

Burpee to plate

Rest 3 minutes

10 min AMRAP

10 KB swings (70/53)

100 ft bear crawl

 

Accessory:

IYTW

Bent over Row 10

4RNFT


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