WEDNESDAY


Published July 25, 2017


STRENGTH: 

10 MIN EMOM

Odd 5-10 T2B

Even 5-10 HSPU

 

Conditioning

"Cindy"

5 pull ups

10 push ups

15 air squats

20 Min AMRAP

 

Midline:

2 attempts 

max plank hold (45/35)


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