TUESDAY


Published July 24, 2017


Strength: Superset (posterior chain work)

RDL 5 x 6

Step ups 5 x 8/leg

 

Conditioning

"Welcome to the Jungle"

40 DU

8 Deadlift (315/205)

2 rope climb

12 min AMRAP

 

Midline:

:30 GHD back extension hold

:30 GHD sit up hold at parallel

:45 handstand hold

4RNFT


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