Friday


Published July 20, 2017


Strength:

Snatch Complex

Build to a Heavy

1 Snatch + 3 OHS +1 Snatch

 

Conditioning

10 Min Amrap

7 Snatch (115/75)

7 Burpees

7 Jerks (115/75)

 

Midline:

4RNFT

OH Barbell Carry 150'

20 x Barbell Windshield Wipers


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