TUESDAY


Published July 17, 2017


STRENGTH: Super Set

RDL 4x5

Bulgarian Split Squat 4 x 5

Conditioning

"Hips Dont Lie"

4 Power Clean (225/155)

8 KB Swing (70/53)

16 Box jump (24/20)

100 M sprint

4RFT

 

Accessory: Super Set

Bent over R delt fly 4 x 10

Suvivtus DB press 4 x 8


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