MONDAY


Published July 15, 2017


Conditioning:

"Cirque du soleil"

Amrap 20

10 pull ups

7 OHS (95/65)

5 ring dips (*scale to 10 push ups)

 

Accessory:

incline bench 5x6

DB bench Press 5x6

Midline:

4RNFT

1 min plank hold weighted

8 weighted GHD Hip Ext

50' valslide moving plank

 

 


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