SUNDAY


Published July 14, 2017


Endurance

"Pyramid Scheme"

50 Thrusters (75/55)

100m run

40 Thrusters "

200m run

30 thrusters "

400m run

20 Thrusters "

600m run

10 Thrusters  "

800m run

20 burpees

600m run

30 burpees

400 m run

40 burpees

200 m run 

50 burpees

100m run

9:30-10:30

"Bonzai"

3RFT

15 Thrusters (155/105)

400m run


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