FRIDAY


Published July 13, 2017


Strength/Skill:

12 min EMOM

Odd: Legless Rope Climb/Scale to Legs

Even: 40 DUB

Conditioning:

"Clock Block"

16 min Amrap

8 T2B

10 Burpee over bar

12 Power Snatch (95/65)

* Every 4 Minutes run a 200 m, pick up where you left off

Accessory:

5 x 5 Back Squat

5 x 7 Pendlay Row


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