THURSDAY BRING A FRIEND FOR FREE ALL DAY


Published July 12, 2017


Conditioning:

"Labor"

20 Min AMRAP

Teams of 2 

Funnel Style

150" sled/prowler

150' suitcase carry (70/35)

150' OH carry (45/25)

 

Midline:

1. 20 MB sit ups

2. :45 handstand hold

3. 10 GHD back ext

4RNFT


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