WEDNESDAY


Published July 11, 2017


BENCHMARK WOD. This WOD will be retested the week of September 1st to test the conditioning, core, posterior chain and skill work our programming is focusing on this 8 weeks.

 

STRENGTH: superset

Good Morning 5 x 6

Back Rack lunge 5 x 8/leg

 

CONDITIONING:

"Dead Tired"

4RFT

400m run

10 Deadlift (225/155)

4,3,2,1 rope climb

Midline:

4 RNFT

:40 sec

:30 Supermans


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