Tuesday


Published July 10, 2017


Strength:

Hang Clean + 4 Front Squat + Hang Clean Build to a heavy

 

Conditioning:

"Shin Biter"

8 min amrap

Box Jump (24/20)

Hang Clean (155/105)

* Up by 2's 2/2, 4/4, 6/6, 8/8....

 

Midline 

1. Max L sit

2 Body saw :15

4RNFT


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