SUNDAY


Published July 8, 2017


ENDURANCE

1600 m run

50 sit ups

40 Burpees

30 Box jumps (24/20)

800m Run

50 sit ups

40 Burpees

30 Box Jump (24/20)

400 M run

50 sit ups

30 Box jumps (24/20)

 

9:30-10:30

2RFT

800m run

50 Sit-ups

40 burpees

30 box jumps (24/20)


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