FRIDAY


Published July 6, 2017


STRENGTH:

Good Morning 8

Back Rack Lunges 6

4RNFT

Conditioning

"Fire Lung"

6RFT

200m run 

12 Power Snatch (75/55)

21 KB swings (53/35)

25 Min Cap

Accessory:

4RNFT

10 DB Steps

10 DB Bent over Row


Leave a Comment: