THURSDAY


Published July 5, 2017


Strength:

Strict Press  x 5

R Delt DB fly 10-12

5RNFT

CONDITIONING

"Barnum"

15 min amrap

10 HSPU

10 T2B

DB Front rack Lunge 100" (53/35)

MIDLINE:

4RNFT

:30 weighted plank

1 Min Superman hold


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