WEDNESDAY


Published July 3, 2017


CLOSED TUESDAY JULY 4th

NORMAL HOURS WEDNESDAY

Strength:

EMOM 10

1 x Rope Climb

45 Sec DU practice

 

Conditioning:

"SO YOU ATE AND DRANK YOUR FACE OFF ALL WEEKEND"

2 min amrap

14 Thruster (115/75)

Burpee over Bar remainder

Rest 2 Min

2 Min Amrap

12 Power Clean (135/95)

burpee over bar the remainder

Rest 2 Min

2 Min Amrap

10 Squat Cleans (155/105)

Burpee over bar the remainder

Rest 2 min

2 Min Amrap

8 Front Squats (185/115)

Burpee over bar the remainder

*SCORE IS TOTAL BURPEE OVER BAR


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