MONDAY


Published July 2, 2017


HOLIDAY HOURS 

5:30, 8:30 and 9:30

Tuesday Closed

Conditioning:

"SWAS"

AMRAP 30

600 m run

90 DUB

60 Wall Ball (20/14)

30 Box jump 24/20

 

Midline:

Tabata

Knee Drive

Hollow Rock


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