SUNDAY


Published July 1, 2017


8:00-9:30 ENDURANCE

"Fire Breathing"

10 min amrap

2000 m row

rest 5 minutes

10 min amrap

1 mile run (or as far as you can go* scale to a 1200 m run if you cannot make a mile in 10 minutes)

rest 5 minutes

10 min amrap

2000 m row

rest 5 minutes

10 min amrap

2 x 800 m sprint

1:1 rest to work ratio

9:30-10:30

"SNITCHES"

10 Min amrap

2,4,6,8,10,12...........

Squat Snatch (135/95)

HSPU

 

 


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