FRIDAY


Published June 29, 2017


HOLIDAY SCHEDULE

Saturday Normal Schedule

Sunday Normal Schedule

Monday 5:30, 8:30 and 9:30

Tuesday (July 4th) CLOSED

Wednesday Normal Schedule

 

Strength:  Superset

5 Strict pull-ups (weighted if possible)

8-10 Bench supported single arm rows 

6RNFT

Conditioning:

"Death by Hang Clean"

*Each minute perform the amount of hang cleans that corresponds to the minute.  Minute one 1 hang clean, Minute two 2 hang cleans, Minute three 3 hang cleans..........Until you can no longer perform the required amount

(135/95)

 

Accessory:

1. 100' OH WALK (45/25)

2. 20-25 push ups

3RNFT

 

 


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