THURSDAY


Published June 28, 2017


Conditioning:

"Burn"

Teams of 2

8 min amrap

Max calorie row.

1 min rest

8min amrap

150' prowler push (90/50)

*switch every 150'

1 min rest

8 min amrap

100 m run

switch  after each person completes their 100 m run

1 min rest

 

MIDLINE:

Superset

1. DB  RDL (Romanian Deadlift/Straight Legged Deadlift) 10-12

2. 20 MB sit ups

3. 20 MB Romanian twists

3 RNFT

 

 


Leave a Comment: