WEDNESDAY


Published June 27, 2017


Strength:

EMOM 6 x 3 Front squat (building)

Conditioning:

"Franette

4 min amrap

10 Thrusters (115/75)

10  pull ups

40 DU

1 min rest

3 RFT

 

ACCESSORY:

1. DB Bench 5 x 5

2. Banded Tricep pull downs 15-20 x 3

 

Midline:

1. 15-20 GHD back extension

2. weighted plank for max time

3RNFT

 


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