Tuesday


Published June 26, 2017


Strength:

5 sets of 3 position snatch (high hang + hang + full snatch) building

Conditioning:

"Heat Wave"

8  Min Amrap

12 Snatches (95/65)

6 burpee over bar

 

Accessory:

 

Superset

1. Weighted lateral goblet squat lunges 6/leg

2.  150' bottoms up KB front rack carry

3. neutral grip single arm DB press 6-8

3RNFT

 

 


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