TUESDAY


Published June 19, 2017


STRENGTH:

 5 sets of 1 push press+ 1 Push jerk + 1 split jerk

Conditioning:

"Kalsu's ugly sister"

25 power cleans (135/95)

25 push press (135/95)

25 push jerk (135/95)

25 Thruster (135/95)

EMOM 5 burpees

*25 minute time cap

 

Accessory:

15-20 banded tricep extensions

8-10 bent over barbell row

15-20 lat pull downs

3RFT

 


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