MONDAY


Published June 18, 2017


Strength:

EMOM 6 

5 bulgarian split squat per leg.  finish by :40

Conditioning:

"Rankel"

As many rounds as possible in 20 minutes

6 Deadlift (225/165)

7 burpee pull ups

10 KB swings (70/53)

200 m run

 

Accessory:

15-20 GHD back extension

8-10 Barbell hip thrusts

4RNFT

 

 


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