SUNDAY


Published June 17, 2017


8-9:30 ENDURANCE

1 Mile run

100 Air squats

800 M run

80 air squats

400 m run 

40 air squats

200 m run 

20 air squats

200 m run

20 sit ups

400 m run

40 sit ups

800 m run

80 sit ups

1 mile run

100 sit ups

9:30-10:30

21-15-9

Power Snatch (115/75)

C2B pull-ups

 


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