FRIDAY


Published June 15, 2017


STRENGTH:

5 x 3 Strict Press

 

Conditioning:

"Dotter"

12 Front Squats (155/105)

10 Power Cleans (155/105)

8  Jerks (155/105)

50 DU

3RFT

 

Accessory:

:45 Handstand hold

:45 hollow rock

:45 superman hold

4RNFT


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