WEDNESDAY


Published May 16, 2017


onditioning:
AMRAP 20
100 Double unders
50 Kettle-bell swings (70/53)
100 Air squats
50 Deadlifts (275/185)
100 Push-ups
50 Toes to bar

Mid-line:
5 Rounds of :40 on :20 off
:20 Russian twist
:20 Flutter kicks
:20 Rest

Accessory:
1a) DB death march: 3 x 100'
1b) SL gute bridge: 3 x 8e
1c) Banded lateral shuffle: 3 x 50' (L/R)


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