Tuesday


Published May 15, 2017


Weightlifting:
Split jerk: 3 x 3, 2 x 1 (building)

Conditioning:
"Nancy"
5 Rounds for time of:
400m run
15 Overhead squats (95/65)

Accessory:
1) Cross-over sym. (activation & recovery)

2a) SA bent over KB row: 3 x 12e
2b) Banded face-pull: 3 x 20
2c) Lateral DB raise: 3 x 15


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