FRIDAY


Published May 11, 2017


Conditioning:
4 Rounds for time:
400m run
25 Wall-ball shots (20/14)

Mid-line:
3-4 Sets:
a) L-sit :20-:40
b) Ring roll-out x 10

Accessory:
AB: 10 x :10 @90-95% max watts
-rest 90 seconds-


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