THURSDAY


Published May 10, 2017


Strength:
3 Sets:
a) Barbell half kneeling SA land mine press x 8e
b) Partner half kneeling MB twist throws x :10e

Accessory:
3 Sets:
a) SA land mine bent over row x 12e
b) Half kneeling bottoms up KB press x 8e
c) Plate pinch carry x 150'

Conditioning:
Teams of 2-3

AMRAP 12
Row for meters

*Switch every 250m, partner holds KB front rack (53/35)


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