WEDNESDAY


Published May 9, 2017


Strength:
1a) Back squat: 4 x 8
1b) Single leg KB/DB step-up: 4 x 8e

Conditioning:
3 Rounds for time:
30 Goblet squats (70/53)
15 Burpee box jump overs (24/20)
30 Russian KBS (70/53)


Accessory:
3-4 Sets:
a) KB plank pull-through x 5e
b) Incline DB bench press x 12
c) DB lateral raise x 15


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