TUESDAY


Published May 8, 2017


Reminder participation points for Storm the Beach 2 are due Monday night 5/8

 

Conditioning:
For time:

27-21-15
Hang power clean (115/75)
Pull-up

-into-

21-15-9
Hang power clean (135/95)
Toes to bar

-into-

15-12-9
Hang power clean (155/105)
Handstand push-up

Accessory:
3-4 Sets:
a) SA bent over KB row x 8-12e
b) Banded face pull x 20
c) GHD supine hold x Max


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