FRIDAY


Published May 4, 2017


Conditioning:
AMRAP 5
10 Deadlifts (275/185)
10 Chest to bar pull-ups

-rest 2:00-

AMRAP 5
5 Deadlifts (315/225)
5 Muscle-ups

Mid-line:
3-4 Sets:
Side plank with DB/plate raise x 10e (slow tempo)
Long lever plank x :45 (hands out in front of head)


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