THURSDAY


Published May 3, 2017


Conditioning:
AMRAP 30
Teams of 3-4 "Funnel Style"

20 Dumbbell snatches (50/35)
75' Single arm overhead walk (70/53)
1 Legless rope climb
75' Single arm overhead walk (70/53)

*Substitute 25' handstand walk in place of overhead carry, if the athlete has some proficiency in the movement.

Accessory:
1) Row/Run: 4-6 x 400m
-rest 1:1-


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