WEDNESDAY


Published May 2, 2017


Strength:
a) Lateral box step-up: 3 x 6-8e
b) SL KB/DB RDL: 3 x 6-8e
c) Banded good-morning: 3 x 20


Conditioning:
AMRAP 20
100 Double unders
80 Kettlebell swings (53/35)
60 Wall ball shots (20/14)
40 Box jump overs
20 Toes to bar

Accessory:
1) AB: 6-8 x :15 AB (@75% max watts)


Leave a Comment: