TUESDAY


Published May 1, 2017


Strength:
Back rack reverse lunge: 5 x 5e

Conditioning:
6 Rounds for time:
200m Run
10 Squat cleans (ascending weight)

115/75
135/95
155/105
185/135
205/145
225/155

Accessory:
1) 3-4 Sets:
a) Banded lateral shuffle x 50' (L/R)
b) SL banded hip flexor knee drive x 10e (think mountain climber but slow and controlled)


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