MONDAY STORM THE BEACH 4


Published April 30, 2017


Strength: 
1) Strict press + Push press: 4 x 5 + 5

STORM THE BEACH WOD #4

Conditioning:

RX

For time:

50 Burpees

-directly into-

21-15-9
Ring dips
Handstand push-ups

-directly into-

50 Burpees

Movement standards:
Ring dips: https://www.youtube.com/watch?v=Vt0lO4jpIDo
HSPU: https://www.youtube.com/watch?v=InRvHNUOlSs

SCALED

50 Burpees

-directly into-

21-15-9
Hand release push-ups
Push press (95/65)

-directly into-

50 Burpees

Accessory:
1) 3-4 Sets:
a) Bottoms up KB half kneeling strict press x 6-8e
b) SA KB row x 12e
c) Wall slide x 6


Leave a Comment: